![]() The 80-20 rule of HIIT states that you should do 80% of your weekly training at a low-moderate intensity and 20% of it at moderate-high intensity. If you are gaining weight with regular HIIT exercising, it is most likely due to the increased muscle mass. Yes, you should at least do 20 minutes of HIIT per day, thrice a week to see visible results. ![]() If you have any pre-existing injuries, consult your physiotherapist before starting an HIIT workout. Remember, you need to warm up thoroughly before doing these exercises to avoid injuries. These exercises enhance your fat-burning capacity, improve cardiovascular health, and increase agility and balance. These exercises, which include high knees, burpees, jumping lunges, and jumping jacks, work on your quads, hamstrings, glutes, calves, chest, shoulders, abs, and lower abs.
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